We’ve all been through heartache and heartbreak, but Amy Chan has made a career of it. Amy is the founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. If you or someone you know is reeling from the pain of a breakup, attending one of these workshops can be transformative. During Covid, the bootcamps are going strong with online sessions. Amy was a guest on the podcast in episode 100 to discuss her career path and how she started Renew Breakup Bootcamp.
In our latest conversation, Amy joins us to discuss her new book, Breakup Bootcamp. Amy shares highlights from her book and we discuss some of the book’s themes such as recognizing love addiction, tools for getting over breakups and understanding our love compass. Amy shares how the many breaks ups she endured gave her an understanding of common dating patterns and the different ways we can sabotage ourselves in love or get stuck in suffering during breakups. Amy has poured all the research and learnings from her career and fours years of break up bootcamps into this must-read book on dealing with dating and breakups.
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